Course curriculum

    1. Lesson 00: Welcome to the Course Why Feeling Smart Beats Being Book Smart

    2. Lesson 01: How to Use This Course: Navigation, Pacing, and the Pathway Gate

    3. Lesson 02: Meet Your Toolkit: A Visual Overview of the Emotional Intelligence Skills

    4. Lesson 03: Before You Begin: About This Self-Assessment

    5. Lesson 04: Pre-Course Diagnostic: Emotional Intelligence Readiness Self-Assessment

    6. Lesson 05: Recommended Learning Path

    1. Lesson 06: Recognizing Emotional Intelligence Beyond Book Smarts

    2. Lesson 07: Assessing Emotional Intelligence for Work and Life

    3. Lesson 08: Reading - The Emotionally Intelligent Person: A Self-Assessment Checklist

    4. Lesson 09: Practice Quiz - Check Your Understanding: Defining and Assessing Emotional Intelligence

    1. Lesson 10: Building Happiness Through Optimism and Self-Knowledge

    2. Lesson 11: Understanding the Science Behind Emotional Intelligence

    3. Lesson 12: Reading - EQ Tests, Personality Tests, and What Each One Measures

    4. Lesson 13: Hands-On Learning: - Your Emotional Intelligence Baseline

    5. Lesson 14: Practice Quiz - Check Your Understanding: Happiness and the Evidence Base

    6. Lesson 15: Roleplay - The Feedback That Landed Badly: Managing Your Own Reaction

    7. Lesson 16: Quiz - Defining, Assessing, and Evidencing Emotional Intelligence

    1. Lesson 17: Becoming Aware of Your Emotions: Naming, Reading, and Digging Deeper

    2. Lesson 18: Managing Your Emotions: Restructuring, Distraction, and Mindfulness

    3. Lesson 19: Reading - The ABCDE Method and the Emotion Management Toolkit

    4. Lesson 20: Practice Quiz - Check Your Understanding: Emotional Awareness and Self-Management

    1. Lesson 21: Building Empathy Through Reading and Understanding People

    2. Lesson 22: Managing Other People-s Emotions and Gut Reactions

    3. Lesson 23: Reading - The Empathy Sequence and the Difficult-Person Playbook

    4. Lesson 24: Practice Quiz - Check Your Understanding: Empathy and Managing Others

    5. Lesson 25: Hands-On Learning - The Emotion Log and Reframe

    6. Lesson 26: Roleplay - The Obnoxious Colleague: Getting to the Outcome You Actually Want

    7. Lesson 27: Quiz - The Four Core Emotional Skills

    1. Lesson 28: Handling Difficult Situations at Work

    2. Lesson 29: Succeeding at Work Through Fit_ Influence_ and Teamwork

    3. Lesson 30: Reading - Workplace Triggers, Job Fit, and the Influence Toolkit

    4. Lesson 31: Practice Quiz - Check Your Understanding: Workplace Pressure and Performance

About this course

  • Free
  • 54 lessons
  • 1.5 hours of video content

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